![Why every marathon runner must avoid dehydration and over-hydration - Running News Daily by My BEST Runs - My BEST Runs - Worlds Best Road Races Why every marathon runner must avoid dehydration and over-hydration - Running News Daily by My BEST Runs - My BEST Runs - Worlds Best Road Races](https://mybestruns.com/street/8215993998c24567323745e272f021fc36b1aac68dfb1d845e11144e584e9e83.jpg)
Why every marathon runner must avoid dehydration and over-hydration - Running News Daily by My BEST Runs - My BEST Runs - Worlds Best Road Races
Fast&Up India - You will take about 40,000 steps during a marathon.😬 Over the entire course of the marathon, you will lose three to six litres of sweat.😲 Dehydration will occur if
![Health Risks of Drinking Too Much Water Before or During a Race: Beware of Intoxication and Hyponatremia | Natural Running Center Health Risks of Drinking Too Much Water Before or During a Race: Beware of Intoxication and Hyponatremia | Natural Running Center](https://naturalrunningcenter.com/wp-content/uploads/2012/04/Screen-shot-2012-04-16-at-11.29.10-PM.png)
Health Risks of Drinking Too Much Water Before or During a Race: Beware of Intoxication and Hyponatremia | Natural Running Center
![Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage? – YLMSportScience Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage? – YLMSportScience](https://ylmsportscience.files.wordpress.com/2022/11/1152engok.png?w=850)